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Erin Kenny


Appearing on Saturday 5pm in the Mature Zone

Erin is a certified Forrest yoga instructor, kids yoga instructor, massage therapist and trainee counsellor at Abertay University, Dundee.

She started her journey in yoga around 2012 after living with anxiety, depression and chronic pain. Yoga helped Erin to become skilled with working with her pain in a healing way, as well as managing her other symptoms. This afforded her a much better quality of life and in turn inspired her to become a Forrest yoga instructor to help others through the physical and mental issues that they may come across every day. She encourages patience, mindfulness and deep breathing, as well as strengthening and stretching out the body in a way that will leave you feeling invigorated.

Erin works with all ages and abilities, and specialises in working with chronic pain, anxiety, depression and injury modifications. So, whatever you are looking for in yoga, Erin's classes are suitable for you!

Erin is also a vegan activist who believes that being mindful of other beings, the planet and health is essential to living compassionately. 

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